Another tool to fight fear

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Humble yourself……casting all your anxieties on him, because he cares for you. 1 Peter 5:6-7 ESV

My mom used to say, “Maria, most things we worry about never come to pass!”

I know Mom believed that, yet she still struggled with fear and worry. As do I.

If we Christians look simply at the low probability of our fears coming to pass and don’t find peace in statistics, then surely with God’s presence, character and promises we will be free from anxiety. One would think. But I don’t think that is the case for most of us.

Sunday, at church Katie shared something that is helping her to let go of worry and fear. One of our pastors’ wives mentioned it in a Bible study and Katie has passed this nugget of freedom onto me.

“Worry is assuming the worst outcome.”

I have been turning that thought over and over in my mind since Katie blessed me with this definition. Notice she did not use the verb to ‘imagine’ the terrible.  To assume is a much stronger action. It’s to take as true, as real, as FACT, even.

I am beginning to notice just how often fear thoughts drop into my mind.  Maybe that’s normal for all humankind. What troubles me is the ease with which I accept those projections as true and start to worry.

After my week with Anne in El Paso, I am consciously practicing catching myself each time this happens. And I am learning to respond with:  I reject you, Fear!

These depressing visions of the future spring from my imagination. An imagination I have trained to assume the worst outcome.

But rational thinking would pause and ask:

  • What is the statistical probability that this is happen? Telling the truth helps.
  • And if ‘it’ DID come to pass, what would be the implication? Would it really be that awful? Habakkuk faced the possible reality of food scarcity and forecast his reaction in this worst-case scenario.

The Holy Spirit is helping me move toward freedom from fear IN Christ. For example, this morning, the verses below popped into my Prayermate feed.

The righteous…..they do not fear bad news; they confidently trust the LORD to care for them. Psalm 112:6-7 NLT

I wrote this in my journal:

“When bad news comes or a major problem arises, instead of assuming the worst outcome, I choose from this day forward to assume a God-directed good outcome.”

The situation or the problem might have a harmful effect, but I am daring to opt for believing God when He says that His grace will be sufficient and that He is working ALL circumstances for long-term good for those who love God and whom He has called.

Although I am 65, it is NOT too late to change my modus operandi. For far too long I have kept myself in that waterless pit of fear that Bunyan referred to as the Castle of Giant Despair.

Tools to fight Covid weariness

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Covid IS wearying.  Now more than ever I come thirsty to my Bible.  Each morning I pray before I read, acknowledging my hunger and the fact that both God and His Word are alive and full of power.  I want to SEE Jesus.  I want to BE corrected.  I want to BE filled.  I want to BE awed.

This week I chose two of my daily mediations that have to do with gratitude and life that energizes. Both helped me combat the fatigue of this ongoing pandemic.

Once again Leah became pregnant and gave birth to another son. She named him Judah, for she said, “Now I will praise the LORD!” Genesis 29:35 NLT

The summer I turned 20, while employed in a little hotel-restaurant in Switzerland, I envisioned my future. Joyfully speaking French all day long, I dreamed of marrying a Swiss, working locally and raising our children to be tri-lingual.

God in His goodness directed me differently, all the while nurturing the desires He originated. I married Mike, lived only 4 more years overseas, but started teaching French and German in Virginia after son # 2 arrived.

Because God kept me on His path, I became a Christian. But like Leah, I revisit my dream from time to time. Not the Swiss husband, but the living overseas.

But in His mercy, the Father has shown me how He has been satisfying my desires.  I DO live immersed in languages, although stateside.

May I keep on seeing and praising the One who knows how best to satisfy His children!

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The righteous will live by faith. Romans 1:17 NIV

This morning, I lingered and indulged one of my passions.  The phone app Blue Letter Bible provides many Greek and Hebrew meanings and nuances for our English translations.  Boy, was I enriched and strengthened! Here’s what I found.

The ‘righteous’ are those who “are approved or accepted by God”. If you are a believer, you know that Jesus’ life-work and sin payment on the cross imputed to us is the only way a holy God can welcome us.

‘Live’ encompasses much more than biological forces.  “Enjoys real life and vigor, feels fresh and is active.”

Finally, let’s look at the key word – faith. ‘Pistis’ includes depending on the “faithful character of God”.

Do you recall John Bunyan locked up in Doubting Castle? Only when he found the Key of Promise and believed the promises in the Bible, could he insert the key and walk out.  That is a beautiful example of exercising the privilege of being accepted by the Father and relying on all His promises.

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