Our bodies hear our words

December 10, 2025

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Then Jesus said to the disciples, “Have faith in God. Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them.”
—Mark 11:22–23 NLT

After watching an episode in one of my YouTube video subscriptions, the top sidebar video that appeared next seemed random and not at all connected with the content I had just finished. Out of curiosity, I allowed this ‘random’ content to follow.  A pastor whom I had never listened to before was making the case for announcing God’s Word out loud. His point was that our body hears what we say, impacting not only our physical body but also our emotions—for good or for ill.

Citing Jesus’ teaching to SPEAK to the mountains in faith, the pastor counseled against talking ABOUT them. That’s when his message hit home.

I’ve described my issues, worries, and obstacles to others (and to myself) for years! Why? Probably out of a desire for some pity or empathy. At this point you should respond, “Maria, so, how has THAT worked for you?”

Rarely has bemoaning circumstances solved anything. Talking about issues often serves to keep us focused on them.

Thanks be to God, I recently put in place a way to change my meditating (or muttering as the Hebrews calls it). These days my daily verse to recite and ponder comes from 2 Timothy 1:7: For God has not given us a spirit of fear, but of power and of love and of a sound mind. NKJV

I’ve reworded and personalized this declaration this way: Maria, God has not given you a spirit of fear and anxiety, but HIS Spirit of strength and energy, of love and assurance, and of clear, Bible-based thinking.

This verse supports Jesus’ exhortation in Mark to TALK to mountains—those we ourselves face and those in the lives of others.

So, today, instead of lamenting my mountains, I’m choosing to address them directly. I’m declaring out loud: “Be gone, mountain of sleeplessness. Be gone, stress and anxiety. You can count on God.”

I’m applying this principle to friends, family, and the world as well. “Be gone, cancer! Be gone, fear of children going off the rails! Be gone, evil traffickers of women and children! Be gone, corrupt and destructive leadership that holds their people captive! Be gone, Satan, and you foul fellow spirits!”

When my words emerge from Bible-based sound thinking, they hold power. After all, God SPOKE the world into creation, and we have been made in His image. Our words matter. And our bodies are listening.

Talking to God

September 5, 2025

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Trust in him at all times, you people; pour out your hearts to him, for God is our refuge. Psalm 62:8 NIV

As I write, we’re passing over Des Moines en route to Seattle for Mike’s 50th high school reunion.  Shortly after sunup, after feeding the cats their breakfast, I slipped out into the cool misty September morning to walk and pray and off load my travel anxiety.  After a few minutes taking in beauty, physical sensations and sounds, I turned inward, thinking I should start praising God.

I surprised myself as I just began chatting to God, not using any structured prayer or format. “Wait a minute. I have a Father. I don’t have to follow a script. I can just talk to Him as I would to my own dad. After all, wouldn’t I find it weird if Wes or Graham were to initiate each conversation with me, their mom, praising me for my attributes? 

For sure, for what I value most with my sons is when they share their hopes, their worries, their dreams, and what makes them laugh. I love their jokes. Simply put, I want them to be real, to be themselves around me. I love spending time with them.

So while taking in the beauty of the early morning, I began simply to talk to my Father about what was on my mind. It felt natural and free flowing. Occasionally, I spontaneously broke into praise. My mind then moved towards friends and family who needed Divine help. Intermittently chattering tree frogs captured my attention and made me smile. I simply enjoyed being present with God in His creation.

Pumping my legs, relishing the fresh beauty, savoring the freedom to be transparently real with God made for a relaxing start of a long travel day.  Sure there is a place for using Scripture to pray in a more organized manner, but I imagine the Lord smiles when we just want to be close to Him.

How to practice a Psalm

August 29, 2025

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But let all who take refuge in you rejoice; let them sing joyful praises forever. Spread your protection over them, that all who love your name may be filled with joy. Psalm 5: 11 NLT

For you bless the righteous, O LORD; you cover him with favor as with a shield. Psalm 5:12 ESV

We’re back from the Italy trip and feeling so grateful for God’s good care each day and night. Leading up to our departure, I had to fight against using my imagination to project: What if there are problems and they dampen the trip!  

This morning while reading these two verses from Psalm 5, I saw what I should have done, how I should have prayed and what the Lord actually did despite my failures.

Headed into the trip I gave into Satan-inspired fears more often than I want to admit. I should have fought against those ‘voices’ with vigor, by copying the psalmist: But let all who take refuge in you rejoice; let them sing joyful praises forever. 

Had I continually affirmed the goodness of God in providing me a refuge against Satan, I would have felt secure and been able to sing God’s praises with gladness of heart. 

Once IN God’s shelter, resting in His safe covering, I could have then more easily followed King David’s example as he asked the Lord through prayer: Spread your protection over them, that all who love your name may be filled with joy.

For example, traveling to Italy via an overnight stop in Zürich where we rented a car, I could have prayed this verse and felt assured that God would protect us and the car.  Without a doubt Mike and I LOVE God’s name.

(Note to Self: Could asking someone if they love God’s name be a useful way to open up a Gospel conversation?)

I would have saved myself a lot of pre-trip anxiety had I soaked in the comfort of verse 12: For you bless the righteous, O LORD; you cover him with favor as with a shield.

As I mentioned, despite exercising a fear-perforated confidence in God, He graciously DID cover us with favor.

We DID rejoice with relief upon turning in the rental car in Zürich with no scratches or dents. With both of us shooting up arrow prayers, Mike safely drove south over the Alps and back as well as navigated single lane Italian roads through hillside hamlets during our eleven days in Lombardy.  

And talk about God’s favor! From spectacular warm and sunny weather, to fresh Italian bread delivered to our Airbnb each morning, to awe-inspiriting vistas, to an overnight visit from Italian friends and plenty of hanging out and observing local Italian life in restaurants, grocery stores and on walks, we were the recipients of so many of God’s gifts. 

Father, You really are so good. Forgive me for doubting.

Now, considering future trips, including this next one to Seattle, may I recall HOW to count on You and reject Satan’s ‘suggestions’.

It is far better to learn to receive……

August 19, 2025

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For it was I, the LORD your God, who rescued you from the land of Egypt. Open your mouth wide, and I will fill it with good things. Psalm 81:10 NLT 

This is day four of our two-week trip to Switzerland and Italy. Reading this blog, you probably are aware that I have a problem with choosing to imagine problems instead of picturing What if it’s Wonderful? That question is not just the title of a book worth reading, but a framework I am trying to adopt. 

So far, everything about this European adventure has been over-the-top amazingly delightful.  Last night, awake for a few hours, (no, not jet lag, just something that plagues me from time to time), I put two and two together. 

I am like one of my granddaughters. For a while she has been fearing that she is not a good enough Christian, that she has to earn God’s love, that she has to do amazing things for Christ. In what sense am I similar to her?  

One line from a recent prayer written by Pastor Scotty Smith describes me: “If I maintain a daily regimen of Bible reading, Scripture memorization, and quiet times, but don’t really believe the Gospel, I am a disciplined unbeliever”.

If anything, I am disciplined in my daily practices, from time with the Lord to language practice, exercise, food prep and even this writing. But I don’t believe what Jesus actually says. Here is how I know. 

In the months leading up to our departure to Italy, I forecast all sorts of situations that might go wrong. Usually in the middle of the night, too. I would attempt to solutionize imaginary scenarios. But so far, God has stunned me by His goodness.

Planes arrived and landed on time. We managed to snag a first class upgrade on our Delta flight to Zürich for not much more money. The hotel in Zürich offered us a room at 10 am the morning we landed at half the rate of a normal night. We rented a car and safely FOUND the Airbnb in an out-of-the-way little hamlet reached by ancient narrow roads. Mike navigated 108 hairpin turns up and over the Swiss Alps after we inadvertently chose the most stressful mountain pass.  And our host, Cesary, has demonstrated inordinate, over-the-top care with fresh bread deliveries, a stocked fridge and a plant in the apartment.  I haven’t even mentioned the view of the hills from our sunny balcony.

I don’t deserve any of this, especially after I have hurt Jesus by not believing that He is good.

But that is the point, isn’t it. No one deserves grace. He keeps giving even when we don’t trust Him.  So, my dear granddaughter, I am learning as are you, that we don’t need to fear we are not ‘good enough’.  Of course we aren’t. We’re fallen, broken sinners. But forgiven and greatly loved ones. And that makes all the difference. 

So, I raise my glass of wine and give thanks to my Father who exhorts me: Open your mouth wide, and I will fill it with good things.

Grazie mille!

Resolving marital conflict, while vacationing

August 9, 2025

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So humble yourselves before God. Resist the devil, and he will flee from you. James 4:7 NLT

I had to humble myself before Mike as he did with me. Today is day five of this year’ journey to northern Italy with a couple of days on either end in Zürich.  Travel stress reveals our hearts, laying bare who we really are. 

Mike daily focuses on safely maneuvering the rental car, a Czech Skoda, as we listen to Italian directions and watch the Apple Car Play map display and verify with the road signs. That plus narrow one-lane streets that squeeze past ancient stone houses. I’m trying to be ‘helpful’.  It doesn’t take much effort to picture what our conversations are like.  

This afternoon, having parked the car for the night and after some unnecessary words from me about driving, we changed clothes and hiked up to a chapel on a hill.  As the church bells pealed, informing the valley that it was 4 pm, we slid into another verbal ‘splat’.  Mike turned around and sharply asked, “Why are you acting like this?  I was actually agreeing with you! Why do you feel you have to explain things to me?”  

Stunned into silence, I couldn’t account for my words either. Suddenly, I recognized what this is: spiritual attack!  I blurted out, “Mike, Satan is trying to mess with us. God has been so good to us. He’s brought us to a beautiful place and we’re hissing at each other. Please, pray.”  He recognized what and who was behind the day’s conflicts and asked me to pray to the Lord.  I did, pleading for Jesus to restore our union with Him and each other. Then we asked each other’s forgiveness.  And it was done. Peace restored.

Our good Father called us into marriage 45 years ago because He knew we’d rub each other in many unhealthy ways. Gradually, thanks to the Holy Spirit’s oil of peace, God is sanding us down, smoothing out the sharp and rough edges. Creating something beautiful out of each of us, I pray.

God keeps working, especially on vacations.  

What’s in a name?

July 23, 2025

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The gatekeeper opens the gate for him, and the sheep recognize his voice and come to him. He calls his own sheep by name and leads them out. After he has gathered his own flock, he walks ahead of them, and they follow him because they know his voice. John 10:3–4 NLT

Do you ever wonder what name Jesus calls you? Up until Sunday, I assumed that in John’s account of the Savior’s teaching that He would just use my regular name, Maria, to call me. But then I thought about all the whimsical and loving nicknames Mike and I have for each other, our sons and our cats. 

When I met Mike and started dating him, I called him Bear.  Not very original, I know. But then he became Punky Bear, and eventually Bear Chil’. (child, without the final D). He named me Bean, Monkey Bean, and finally Monkey Blossom. Now we refer to ourselves as Bean and Bear. Naming someone denotes love, connection and intimacy. 

I’ll spare you the extra names we’ve bestowed on our two sons and all the cats we’ve loved over the past 45 years of marriage.

Thinking about the God-man and Good Shepherd, why would He not name the sheep under His care?  After all, Adam selected names for all the animals God brought to him.  Believers, disciples of Jesus, are more than sheep that follow Jesus. We are also His little brothers and sisters.  Family members, with whom our Lord enjoys a loving and playful relationship. 

Could He perhaps have more than one pet name for each one of us, according to our moods and our actions? However many, each name communicates His commitment to our well-being. Furthermore, just as we are individually called, we are also blessed to know His voice.  

Maybe you, as I am, are finding that the more time you spend reading God’s history, His letters as well as instructions, that is the Bible, the better you can discern His voice. For sure, I’m learning to distinguish the Lord’s words from those of the thief whose name is Satan. As we learn from Scripture, this foul spirit seeks to blame, shame, separate and destroy us. He has no love for us. And he calls us ugly names.

Wondering about what name Jesus calls me has made me think of the one and only pet name I had as a little girl. My grandmother Mimi lived with us until she died when I was 22.  And she used to call me, ‘Maria Baby Ball’.  (My middle name, Ball, comes from one of my southern ancestor’s surnames.) I cringed as an older child when she used that name. But now I see it for what it was, a sweet way to communicate delight and  closeness to her grandchild whom she loved. 

If God loves birds THIS much……

July 12, 2025

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Are not two sparrows sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father. Matthew 10:29 Berean Standard Bible

We named him Enoch.  Our little bird for whom we have been praying. He finally left the nest in one of our hanging baskets. Each spring, we suspend two ferns from our upstairs balcony.  The first few years living in this house when bird mommas would select one of our plants to lay her eggs,  I would disassemble the nest’s progress each day. Miserly Maria did not want to sacrifice a large fern!  But the bird parents proved unstoppable and I finally yielded to God’s will.  Now we pray for the eggs and the hatchlings to make it.  We don’t water the ‘chosen’ fern, but just monitor it, knowing we’ll replace it once the little ones launch.

This season, as the hanging basket chosen by a new bird family  grew lighter from no water, occasional strong winds would whip it around. One night during a rainstorm, the unthinkable happened. Mike found the fern on the deck the next morning.  Two naked fledglings had been tossed out, one dead and one still breathing.  He quickly scooped up the survivor, carefully placing him back into the nest. 

We started praying, not knowing if the parents would take care of him.  But they did. And Baby Bird started to grow. More rainy and windy days followed, so we carefully placed a small can of tomato sauce in the nest to give it some weight.

In time Enoch, as we named our survivor later, sprouted wings and started to flutter everytime we came near to water the other hanging fern.  His parents appeared attentive, feeding him regularly.  He seemed to have reached maturity.  But he wasn’t leaving the nest.  Could he have PTSD from having been flung to the ground?  Or was one of his wings broken? 

On Monday of this week, an entire community of sparrows flew around the nest, loudly chirping as if to encourage Baby Bird to try his wings.  We didn’t know what to do.  We kept praying for wisdom. We wanted the One who loves birds to handle this, since He knows them better than we do.

Then yesterday we decided to place the hanging basket on the floor of the balcony and turn it so Baby Bird could look out at the sky and not at our balcony door. Once the basket was on the deck, he was almost head down at an angle, looking like he would fall the two inches out of the nest. There he remained, seemingly paralyzed with fear.

A few hours later, he was no more to be seen.  Mike looked all around the balcony and I checked the ground underneath including in the bushes. Enoch was truly gone.  The Lord had come through! Our baby bird had launched.  

Now you can understand why Mike named him Enoch. Genesis 5:24 describes his namesake: Enoch walked with God, and then he was no more, because God had taken him away.

God really did hear and heed our prayers for this little sparrow. What a beautiful picture of why we can be all the more assured that Jesus hears our prayers and knows exactly what we need. We can confidently rest in the Lord who cares for all His creation, especially those who bear God’s image.

Ever-present help that brings peace

July 1, 2025

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May the God of hope fill you with all joy and peace as you trust in him, . . . Romans 15:13 NIV

I’m editing a book of 365 short devotionals that I composed over a four-year period.  Just now I re-read one of them and found encouragement and perspective I could retro-apply to a recent visit with family.  In my earlier devotional I wrote about my dreading an upcoming planned occasion and how Paul’s verse together with the Holy Spirit changed my outlook prior to the event.  So encouraged, I launched into a mystery hunt, expecting to learn something that would bless me.  And God came through, using His word and a changed expectation to see and receive the gifts He had planned. 

Fast forward to this month when Mike and I shared eight days with two of our grandkids. Some intense emotions and puberty girl drama occurred during their stay, eliciting all  our empathetic listening skills.

Compared to when we raised our two sons years ago, we proved better equipped to offer supportive listening with lots of hugs as well as spoken prayers for this precious Chrisitan granddaughter. She clearly was struggling with some important and deep early adolescent issues. We HAD to depend on God and He came through in a beautiful way. The Father gave Elizabeth some spiritual insights while communicating His total love for her when she doubted. We felt privileged as she confided in us which enabled us to support her with love.

A couple weeks have passed since our grandkids were here, but my empathetic skills have remained sharp. Omniscient God had already prepared me to assist my husband when he felt battered by two painful life occurrences. How did that unfold? During a sleepless night, while depending on the Holy Spirit, I received an insight prompting me to offer something to Mike out of love. In the morning, when we talked, my offer quickly dissolved and softened the blows he had received. 

Maria’s lesson?  The God of Grace is enough, both for me and for me to help others. He promises supernatural joy and peace when we trust Him. Looking for God’s spiritual gifts and listening for His voice is how I can receive exactly what I need from Him.

God’s offer and gift of repentance never ends

May 12, 2025

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Behold, I am going to send you grain, new wine, and oil. . . Do not fear, land; shout for joy and rejoice, For the LORD has done great things. Joel 2:19, 21 NASB

In this encouraging passage, the Lord announces His plan to restore Judah after having punished them for their rebellion. They have been ground down to nothing, but God is about to bless them with yet another chance to turn around.

Looking at the verbs, I see the importance of trust.  The King of the Universe has brought measured suffering on His wayward people. For centuries they have mocked His righteousness and holiness. All along, He has prophets to call them to repentance, but they have ignored God’s spokesmen. Well-deserved consequences have brought to their knees and they now look to and believe Almighty God.

What good news to read that the Lord doesn’t give up on His people.  Out of love, He offers a fresh opportunity: “Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” Joel 2:12 NIV

Just as the Lord was faithful to carry out His warnings, so too will He fulfill those kind pledges of mercy. With renewed humility and trust, Judah can respond to God’s spoken plans of healing and abundance with the same joy as if the restoration were as good as done. That’s called faith, or trusting what God says.  I honor God when I don’t wait for visible evidence, when I take Him at His word because I trust Him. 

I see a personal call on my life  always to be looking for the many praise-worthy attributes and actions of God. Given His infinite and eternal character and hundreds of specific promises, I will never run out of material to fuel my praises.  Just maybe motivation.  But then I can ask Jesus to forgive me and enable me to continue. 

A true refuge against the storms

April 3, 2025

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For he (Hezekiah) trusted in the Lord of Israel….he clung to the LORD; he did not depart from following Him, but kept His commandments, which the LORD had commanded Moses. 2 Kings 18:5-6 NASB 1995

This morning I read once again in 2 Kings 18 about Sennachrib’s impending invasion and destruction of Jerusalem. I could feel the terror that King Hezekiah and his people must have felt. 

All would have been ‘toast’ for the Hebrews had it not been for their godly leader. Here was a man who took God seriously.  He put his trust in the Lord Almighty. He never let go of Him and did his best to lead the people of Judah to abide by the covenant. 

What was the result?  Verse 7 says: the Lord was with him (NIV). He never left Hezekiah’s side.

Right now we are in the fourth month of President Trump’s second term. Upheaval has either concerned, bumped or totally upset the equilibrium and peace of many worldwide.

This week I was chatting back and forth on Whatsapp with Uli, a German friend I came to know when we were both sixteen. She stayed with my family for two weeks as part of a German class exchange.  She and I communicate frequently. Uli is very engaged in world events and vocal.  Since November she has grown upset, angry and fearful because of Trump.  I understand her concerns.  But the difference between Uli and me is that although she knows a good deal about God, she does not know Him as a person. That makes all the difference. 

Thinking about my friend, I consider it possible that this shaking up is good for her and for us. It reveals what we cling to, where our true security lies. 

Back in 701 BC, Hezekiah was terrified for his people, but he never let go of God and the Lord stayed with him.  The Lord even came through supernaturally, protecting the king, the city and his people.

I pray my friend comes to know the assuring presence of the one and only omnipotent Leader. She has never been open to the Gospel, but this week I related my confidence in God with what is going on in the world.  I explained the difference between knowing about God and knowing Him. Taking God at His word, clinging to and obeying Him in the midst of crises shows our trust. Our God honors that kind of faith.

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