Grey clouds of anxiety

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1 Pet 5: 5b – 7 God opposes the proud but gives grace to the humble. Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  (By ) cast (ing)  all your anxiety on him because he cares for you.

A Christian friend asks me how I’m doing.  I pause and search my thoughts to figure out a way to communicate that lack of contentment and peace that plague me.  What is it, exactly, that is wrong?   After all, I have many blessings and lack many troubles that trouble those I know.  At the time, I can’t really put my finger on anything in particular.  It’s just that I don’t FEEL like all is well.

Here’s my self-diagnosis.  When I think of those primary family members whom I love most:  son # 1, his wife and their baby, son # 2 and his fiancée, my husband – there is this grey cloud of anxiety that hovers OVER each of their heads and their lives.  They haven’t told me that such a cloud exists – I put the clouds there in my little world.  The cloud represents all the uncertainty that I feel about how their lives are going to turn out.

My pride and desire for control to script their lives IN ORDER to feed my happiness and peace is what has brought clouds into my life and obscured my joy.  As I read last night in an article by Paul David Tripp, when my treasure is based on something of this world, I start to get anxious, because nothing in this world is under my control.

So, here is the solution- pray about each of these situations/people whom I love – once a day.  If something specific comes up during the day, then humbly, acknowledging my dependence, pass on that request to my Father.  But no more fretting and arranging in my mind possible future scenarios for each.  This is pride-busting, because it’s admitting that Maria does NOT have control, that there is nothing I can do, or should do, but entrust each care to my Heavenly Father.  Even if I COULD script their lives and nothing untoward would happen to them, what perspective do I have that would mean my choices for them would be optimal?  Only God know what is best.  So why worry?

With all that time now freed up to think of other things, I can reflect on what will make me truly feel better – thankful thoughts about God, His goodness, His qualities, His promises, His amazing encounters with his sinful, sheep-like (or worm-like) children whom he loves.  I am convinced that what I feed on affects my mood.  The less I look at imaginary grey clouds and the more I look at the bright light of God’s glory, the more joyful will I feel.

Thought Control – or Double your Joy

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Rejoice in the Lord always, again I say rejoice..  (Phil 4:4)

Bless the Lord, O my soul, Bless His holy name.  Bless the Lord O my soul and forget not all his benefits. (Ps 103:1-2)

If you live in me and my words remain in you….. (John 15:7)

Go to bed bummed, wake up bummed.  My fight is with my thoughts.  They are the material units that make up my moods.  If I am feeling out of sorts or down, I can usually trace it back to specific thoughts.

Notice how God has us figured out.  His antidote to our moods is to double and triple our thoughts about what is good – God.   He exhorts us “Lift your countenance and thoughts up towards Me – think about what is true and good and noble and pure and excellent.”    It really is a choice.

The other morning, I woke up feeling out of sorts.  I had been reading Psalm 103 the night before.  I recognized right away as soon as I padded into the bathroom that I DID have a choice.  So I prayed, “Lord, help me to bless you right now instead of muse about why I might be feeling bad.” It wasn’t that difficult to make the switch.

Later on my morning walk, I started cataloguing WHAT exactly was on my mind.  Some of my ‘worry thoughts’  had to do with me wanting  people in my life to live their lives the way I, MARIA, thought best.  I was struck with the presumptuousness of that mindset.  What a waste of emotional energy.  Isn’t it enough that I live MY life the way I sense God is directing me?   And there is plenty of work to do to order rightly my thoughts.

I read recently that for every thought about ourselves, we should look up and direct 10 heavenward.  I don’t know if I can do that, but my life would really be different if I just managed to dwell on God AS much as I dwell upon MARIA.  After all, God doesn’t promise that I’ll bear fruit if my thoughts abide in me, but only if I dwell in Him and His words and thoughts live in me.  Fruit # 3 is peace – the opposite of waking up ‘bummed’.

Coincidentally, in my teacher training, I have heard that it takes 10 positive strokes/kind interchanges/praises directed toward a student to equalize or cancel one humiliating/negative comment leveled at him.  If that is true of interaction between folks, then perhaps it also applies in our inner conversations.  Is it any wonder that some of us are so depressed, given how we talk to ourselves?

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