The peril of an empty mind

October 24, 2025

Maria demons, Ecclesiastes 6, Fear, Forgiveness, Glorifying God, God's Attributes, God's creation, Matthew 12, Praise, Prayer, Worries , , , , , , Leave a comment

“When an impure spirit comes out of a person it . . . says, ‘I will return to the house I left.’ When it arrives, it finds the house unoccupied, swept clean and put in order.  Then it goes and takes with it seven other spirits more wicked than itself, and they go in and live there . . .” Matthew 12: 43—45 NIV

Some friends have graciously lent us their beach condo for a few days. The vast unobstructed view of the gulf waters right off the balcony should bring me peace.  But I have not let God’s beauty quiet my soul.  

My anxious thoughts and fears about “the book”, this first venture into writing and self-publishing, have plagued me. I have not been able to shutter my mind at night.  

Yes, I practice “giving everyone and everything” to Jesus as I settle into a relaxed position in bed. I breathe in deeply through my nose and release ever so slowly through my mouth, hoping that my body will relax and cause my mental state to match the slow breathing. 

But none of that worked.  For two nights during the early hours of the morning I conjured up possible issues with the cover design and uploading procedures, keeping myself both afraid and awake!

Yesterday morning, the Holy Spirit brought Jesus’ caution to mind. Simply clearing my mind and handing over issues to God is not enough.  When I mentioned to Mike the Lord’s example of the temporarily demon-free house, he reminded me of Paul’s suggestion of what to meditate on once you hand over your anxious thoughts.  It is not safe to maintain an empty mind.  

Whether it was Aristotle or the French philosophe Rabelais who originated the adage, “Nature abhors a vacuum,” it still holds true.

So, yesterday after lunch, as we walked around Fort Morgan and on the beach, I revived my “alphabet” practice of filling my mind with whatever is true, excellent and praiseworthy about God. 

I began with the letter A. Using English and several other languages, I prayed and praised the Lord for anything that began with A. For example:  “You are ALMIGHTY, ACCESSIBLE, ABLE, and ALWAYS faithful. Consistently You are A mi lado, ALREDADOR de mi, AVANT tout temps.” 

Then I moved onto B. “You are the BREAD of Life, das BROT des Lebens, BESIDE me.  You predestined me BEFORE time.

You get the idea.  If I thought of an attribute or event whose first letter I had already taken up, I simply slipped it into my praises.  During our two-hour walk, I think I got up to the Gs.  What mattered is that I did not allow my worry-free mind, the “house” in Jesus’ teaching, to stay vacant. 

Reviving that protocol definitely kept my anxious thoughts at bay. And I slept well last night. Thank you, Jesus!

This morning, I arose early to spend some time in prayer before we packed up to drive home. I’m reading through Ecclesiastes at the moment. Using the chapters assigned for the day, the Spirit nudged with a picture of how I had acted the previous two days. I am one to whom the Lord has given riches, such as these days on the Gulf, where sky and water kiss and the sun spectacularly splashes the horizon with heavenly hues. 

. . . his soul is not satisfied with life’s good things. . . Ecclesiastes 6:3 ESV

I confessed my sin, received God’s forgiveness and prayed to remember to enjoy each moment.

God’s offer and gift of repentance never ends

May 12, 2025

Maria Joel 2, Praise, Repentance, Trusting God , , , , , , Leave a comment

Behold, I am going to send you grain, new wine, and oil. . . Do not fear, land; shout for joy and rejoice, For the LORD has done great things. Joel 2:19, 21 NASB

In this encouraging passage, the Lord announces His plan to restore Judah after having punished them for their rebellion. They have been ground down to nothing, but God is about to bless them with yet another chance to turn around.

Looking at the verbs, I see the importance of trust.  The King of the Universe has brought measured suffering on His wayward people. For centuries they have mocked His righteousness and holiness. All along, He has prophets to call them to repentance, but they have ignored God’s spokesmen. Well-deserved consequences have brought to their knees and they now look to and believe Almighty God.

What good news to read that the Lord doesn’t give up on His people.  Out of love, He offers a fresh opportunity: “Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” Joel 2:12 NIV

Just as the Lord was faithful to carry out His warnings, so too will He fulfill those kind pledges of mercy. With renewed humility and trust, Judah can respond to God’s spoken plans of healing and abundance with the same joy as if the restoration were as good as done. That’s called faith, or trusting what God says.  I honor God when I don’t wait for visible evidence, when I take Him at His word because I trust Him. 

I see a personal call on my life  always to be looking for the many praise-worthy attributes and actions of God. Given His infinite and eternal character and hundreds of specific promises, I will never run out of material to fuel my praises.  Just maybe motivation.  But then I can ask Jesus to forgive me and enable me to continue. 

What will they say about you?  What kind of legacy are you leaving?

May 30, 2024

Maria Answers to Prayer, Praise, Prayer, Psalm 71, Refuge, Uncategorized , , 1 Comment

I have become a marvel to many…..Psalm 71:7 NASB

If today you heard a man reflect on his life using those words, to what kind of explanation would your mind go? Would you conclude that he had built a successful company?  Or that he was serving in an influential position in the government or educational sphere? Might he have lots of kids and grandkids who are adulting well?

Those are all laudable accomplishments. Yet, what the psalmist describes in this scripture have only secondarily to do with him and his actions. Instead, he highlights the numerous jams he’s been throughout his life.

In verse 3, he refers to how often he has needed to flee to God’s refuge for relief and protection:

  Be a rock of refuge for me, where I can always go. (CSB)

The psalm is chock-full of praises to the Lord after his rescues. 

Describing himself as being almost a gray-haired one, he reflects on the numerous times he has called on God and depended on the Mighty One’s faithfulness in coming through.  He also enumerates current-day dangers and checks off on his fingers the enemies he has. 

Studying this kind of personal journal entry, I see a man who keeps getting knocked down, time and time again.  And one who bounces back and heals, sheltered by his Lord and with an even more compelling testimony.

From his words, I sense that his friends and family (and maybe his enemies, too) would register surprise as successive attacks and setbacks plague him.

You know people like that, right? Those who seem to have MORE than their fair share of problems, situations and disappointments?

Those watching our psalmist, just what is it that causes them to marvel?

How he never stops depending on the Lord, never ceases calling out to him. In the midst of his enemies, before he sees evidence of rescue, he declares in advance God’s ready hiding place. He then uses God’s means of protection, rejoices over the Lord’s faithfulness, following up with public praises to his God.

He’s like a mini- Job, but without demanding an explanation from God for his suffering. I think THIS is what creates amazement in all who know him. 

My husband Mike reminds me of this psalmist. As he looks back on his life, he would be the first to acknowledge the wounds, setbacks, broken dreams and other disappointments he has suffered in his life. Yet, he dependably looks to God for his help. Over and over he affirms our God’s goodness and his constancy of character.

Today is his 67th birthday. What makes his life a marvel is this faithfulness to depend on and honor God. As much as I can point to his excellence as an engineer, voice-over artist, musician, and family man, it his resilient dependence and public pointing us to God that I want to highlight. Even when he is attacked with bouts of discouragement and fear, he hies it back to God’s stronghold and points to his goodness after the attacks have passed.

Mike, thank you for your example.  May you continue to praise our triune God and not stop until you have trained up our grandkids and their future children to love the Lord and depend on Him!

Do we trust the Lord in dire times?

July 28, 2022

Maria Habakkuk 3, Praise, Trusting God, Uncategorized , , 1 Comment

Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the LORD, I will be joyful in God my Savior. Habakkuk 3:17-18 NIV

Habakkuk ticks off six dire circumstances that he and his fellow Hebrews are facing. He doesn’t even mention that the Lord has announced his plan to hand over their homeland, Judah, to the cruel pagan Chaldeans.  Habakkuk reacts with horrified surprise.  Earlier he had pled with God to save Judah out of her very own wickedness.  He knows his people have broken God’s covenant time and time again.  So, he appeals to God’s love for God’s special people. 

But sending a cruel enemy TO Judah as part of God’s remedy is not Habakkuk’s idea of a rescue plan.  Toward the end of his dialogues with the Lord, he simply hands over the entire situation to God.  Communicating his ‘so be it, Lord’, he specifies all the conditions he had hoped would change for the better.

I decided to write my own version of Habakkuk’s prayer to communicate to the Father that I trust him even if he never provides, heals, restores or changes the issues weighing on my heart.

Though….

  • our retirement savings might not last us and….
  • We still live far from our 7 grandchildren, hindering the close relationships we long for and…
  • Our adult children continue to struggle with work, parenting and relying on God and…..
  • Mike’s mom is suffering alone on the other side of the country away from all family and….
  • We might not ever get to satisfy our desire to live overseas again and…..
  • Aging in these bodies doesn’t loom pleasant

Yet, will I consider myself blessed because I KNOW Jesus is with us. I KNOW for sure that our future with Jesus is going to be bright.

Are these the worst of times?

April 14, 2022

Maria Praise, Psalm 102 , 2 Comments

He has turned His attention to the prayer of the destitute And, has not despised their prayer. This will be written for the generation to come, that a people yet to be created may praise the LORD. Psalm 102:17-18 NASB

I read this portion of the psalm right as Anne, our daughter-in-law, was in labor with our 6th grandchild.  This little girl, Caroline Leigh, doesn’t belong to ‘a people yet to be created’, for the Lord formed her in her mom’s womb last summer. The psalmist mentions those YET to be conceived and born.  Can you imagine? Maybe Caroline’s grandchildren will yet praise our good and happy God.

I realized, ‘Maria, you need to extend your perspective about the future!’

That realization connected to something I heard on a podcast this week.  The guest being interviewed explained how in view of all the ‘catastrophizing’ the news media does, we need to: ‘Widen our now.’

His context dealt with one of the harmful side effects that 24/7 reporting provides.  Today’s consumer of media can easily fall into the trap of believing that these are the worst of times here in America.

My mother-in-law has lived for 93 years.  She will tell you that in general, things have gone from bad to deplorable. A decline in law and order, poor education, polarization and so on describe how she sees America.

The podcast guest I listened to explained that if we just go back 50 years ago to the 1970s, we’d realize that we are safer now in 2022 than back then.

To correct our tendency to employ tunnel vision he advised the listeners to include more years in their perspective. That is if we want to judge our times more accurately.  He offered the mid-1800s as an example of times far worse than now.

It’s pretty clear that if we are to maintain our perspective, no matter what is going on, we have to see our lives through the lens of ‘eternity past’ all the way into ‘eternity future’.

Isn’t that how God himself, the one who created time, views our days?

Our faith and His ‘pop-quizzes’

May 13, 2021

Maria 1 Peter 4, Anxiety, Conviction, Faith, God's goodness, Guidance, Hebrews 13, Praise, Psalm 56, Trusting God , , , , , , , Leave a comment

If the three most important words in real estate are ‘location, location, location’, then the key three words for the Christian are ‘entrust, entrust, entrust’ all to Jesus.

Remember…(those)… who spoke the word of God to you. Consider the outcome of their way of life and imitate their faith. Hebrews 13:7 NIV

If we are to ‘copy the faith’ of someone, that means we must be able to notice it. The text above actually makes that point.  The Greek word ‘consider’ means to behold.  What are we to observe? The conduct of believing Christians all the way to their dying end, through their journey toward the final portal into Life.

One’s ‘way of life’ indicates conversation and actions, how these mature believers interacted, how they handled affliction and upsets.

This morning, I read a different translation of 1 Peter 4:12 that compliments these thoughts: ‘When trials come to test you, don’t freak out.’ How clear!

Observing mature Christians who have taught us God’s word, mimicking their faith responses, watching how they think through and make decisions has a corollary. Just as we copy their pattern, that means others are watching us, too.  We aren’t always aware, but they are. 

But that responsibility won’t tax us if we recall our Lord’s assurance of supernatural, divine help promised to sustain us all the way to the end. God’s chesed, that is His steadfast love and mercy, is constant, never changing. Here’s to ‘not freaking out!’

**

As is my Father’s pattern with me, I can count on a ‘pop quiz’ to follow up what I observe in His Word.  Sure enough, He provided the ‘practicum’ just a day later while on our trip out to Seattle to visit Mike’s mom.

When I dread something, I will hand it over to You. Psalm 56:3 (my wording)

I had to repent this morning at ‘pee o’clock’.  Washing my hands, my head flew to the coming day and what I was dreading.  We have planned to treat Mom to a dinner out 3 blocks from her retirement complex.  My fears over the past few days have been: ‘What Uber driver will want to transport us that short of a distance and back?’ and ‘Will the ambiance and food please Mom or will it be too loud and unsatisfying for a 92-year-old?’  

So, as soon as I thought in the dark, “I’ll be glad when today is over”, He convicted me, clearing away the fog of fear.  “Oh, I have a heavenly Father!  I can hand this entire situation over to Him.”  And so, I did and fell back asleep.

Now, further into the day, I keep reminding myself that He has ‘got this’.  The grace we will need is already stockpiled. This event is meant for future praise.

PS: Well, it’s ‘the day after’.  And of course, God’s score card continues to be perfect. Not a single driver balked at the four-block trip.  We arrived on time.  There were ramps for Mom and her walker to use.  We were seated by ourselves in a spacious alcove with a view over Seattle.  Visibility was perfect. Our menu selection pleased Mom and we made it home with no hitch.  Our driver was in his early 80s, seeking always to be productive.  He understood Mom’s needs. 

Father, forgive me yet again for doubting your ability to come through. Thank you for your kindness to us and to Mike’s mom who delighted in being able to view her beloved city from the 14th floor.

I hate tech issues!

August 13, 2020

Maria 1 Peter 5, Lamentations, Mercy, Praise, Problems, Uncategorized , , 3 Comments

Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. 1 Peter 5:7 Amplified Bible

Okay, I teach languages on line. I tutor students individually and in groups as well as create content YouTube videos where I tell stories in simple, slow English with lots of images. Each time I upload a video to my channel I create a WordPress post at www.englishwithoutfear.com

Well, yesterday something went wrong, I couldn’t insert the video into the post in the usual way. I spent about an extra 20 minutes trying this or that, to no avail. Then I had to leave it because something was more pressing.

This morning, in my little old school ‘To Do’ flip notebook, I wrote down as # 2 priority: Try again to insert video into post.

It didn’t work. Again, I had to put it aside for my 1 pm tutoring session with Veronika. It’s 8 pm in Moscow when this 10-year-old girl and her mom meet with me on Zoom for a weekly English lesson.

Lesson over, the tech issue with WordPress still loomed. Do I tackle it now or wait until tomorrow?

If I can’t get it to work, then I’ll have to find some contact or help number and hope to get a live person whom I can understand! As I was pondering the situation, ALL OF A SUDDEN (but not out of the blue!) came this thought……………..Problems are the prelude to praise.

I don’t think I’ve read that recently, it just popped into my mind. ‘How perfectly true!’ I responded. Then smiled. Okay…I WON’T put it off until tomorrow. Let me sit down and see if I can find a contact number and talk to someone.

Searching the WordPress site, I noticed the indicator of 10 new plugin updates. I usually ignore those. But this time I said to myself: ‘What the heck, I might as well…….’ There were some other feature updates that I took care of, too.

‘Huh’, I wondered, ‘what if by doing all these updates the site would work as it was supposed to, allowing me to insert my video into the post? Wouldn’t that just be like the Lord!’

I prayed. I went to the bathroom. Got some water. Then tried again. It worked!!!!

And I praised Him. Problems ARE the prelude to praise. What else but problems force us to depend on God? But it’s not like I DON’T ask His help each time I’m about to tutor a student or plan a lesson or conduct a difficult conversation. “Father, I need you!” frequently comes out of my mouth as I acknowledge my inability to do X without God’s help.

But it’s those dreaded inopportune problems, the painful situations, and the decisions with no apparent good options that cause me to cling all the more to Jesus. The tech issue of today was just another pop quiz GIFT sent my way, reminding me of my helplessness and lack of control over any outcome.

Thank you, Father, that this was a gentle reminder. Your mercies never cease, they are fresh every dawn, ready and waiting. (Lam 3:23)

Does God care about the little things?

November 20, 2019

Maria 1 Peter 5, Anxiety, Dependence, Father, God's Promises, Grace, Gratitude, Patience, Praise, Prayer, Promises, Struggles, suffering, Trials, Trust, Trusting God, Wisdom , , , 1 Comment

“Oh, He is too busy running the world to care about this little issue of mine!”

Have you ever been politely put off by someone pretending to be humble?

Here’s the Truth – our God LOVES to take care of ALL our issues, cares, problems, burdens.  “Cast ALL of your cares on Him, for He cares for you!”  1 Peter 5:7

I’ll tell you a story about one of those ‘little things’ that my Father took care of yesterday and the bigger take-away.

It’s almost Thanksgiving.  We’re living in a rental house with a small frig. Family arrive next week to share the holiday.  I had been fretting on my inability to do any food prep and baking ahead of time due to the size of our freezer section.  Mike to rescue! He seconded my suggestion about buying a chest freezer NOW (instead of waiting until we move into our new house).  Relief!

Home Depot here in Huntsville had a sale. The freezer fit in the back of the Subaru. Mike set it up and turned it on. Monday, I happily purchased the $40 frozen organic turkey, along with some wild-caught Sockeye on sale, also frozen.  Placed them and some bacon in the new freezer.

But the next morning after working out in the garage, Mike reported that the turkey felt soft when he checked it.  Oh, no!  It had been solid as a rock when I purchased it the day before.  My mind flashed to all the rigamarole it would cause us, especially Mike, to have to load the freezer in the car, take it BACK to Home Depot…..et cetera. And when would he have the time to do that?

By God’s grace, I knew immediately what to do:  I handed the entire mess over to the Lord.

“Father, you tell us to cast ALL our burdens on you.  Handle this, please. You know I just spent a bunch of money and that I need a freezer. And how I had planned to do some baking this afternoon.  Help!”

Finishing my quiet time, I bundled up for my walk and prayed on and off during the 30 minutes. I continued to have a steady confidence that this was one of those tests and that the Lord would come through.  Entering the house, I hung up my jacket and took out my phone.  Following Nehemiah’s example, I formulated another quick prayer as I punched in the number for Home Depot, asking God that the manager would be in the store this early (8 am).

He was!  But first I had to go through customer service.  I really hadn’t wanted to explain the situation to the gal on phone duty, but she asked before connecting me to the manager.  Her empathetic response reassured me, “Oh, how awful! Of course, I’ll put you through right away to Drew.”

Drew grasped my situation immediately.  Asking a few questions, he assured me that he would send a replacement over as soon as possible.  By 9 am, I had a new freezer humming in the garage.  And praise be to the Lord!  Per Google, my turkey which had been kept cool over the past 18 hours but not frozen in the defective appliance, could be safely refrozen, if within 3 days.

With joy, I texted Mike to share the good news of how quickly God had worked. Furthermore, by 3 pm I had placed one baked item in my new and fully functioning freezer.

What about that corollary or bigger take-away from this on-time grace?

It’s this:  like all of you, Mike and I have a BIG need that we have committed to God.  We pray every day, asking for a resolution as well as the strength to endure and trust him in the meantime.  And our Father has seen fit to tarry.  Frankly, some days it’s a real struggle to hold on by faith to his promises as well as to remind ourselves of all his past answers.  We intentionally rehearse his goodness as we read about him in his Word and see hourly and daily evidence of his love.

So, in his very rapid handling of our freezer problem, I see reassurance from a loving and kind Father that he really does care about us. Through this quick supply of grace, it is as though he is reassuring us that he IS indeed at work in our big need. But that in his perfect wisdom, he has planned a wait.  So, we await HIS timing and continue to pray.  But not frantically, not desperately.

Oh, by the way, the next time someone thinks to put me off with a quip about God having more important things to do than handle a problem like a defective freezer, I’ll confidently say:

The one and only true, living and loving God cares about ALL that concerns me, AND you, AND the nations at war, AND the environment, etc. And compared to his GREATNESS, and from his point of view, all these problems are little items!

Lessons from the Shadowy Valley

March 10, 2019

Maria Discipleship, Ephesians 1, Glorifying God, Praise, Prayer, Promises, Psalm 107, Trials , , , , , , , 2 Comments

Some wandered in desert wastelands,
    finding no way to a city where they could settle.
They were hungry and thirsty,
    and their lives ebbed away.
Then they cried out to the Lord in their trouble,
    and he delivered them from their distress.
He led them by a straight way
    to a city where they could settle.
Let them give thanks to the Lord for his unfailing love
    and his wonderful deeds for mankind,
for he satisfies the thirsty
    and fills the hungry with good things.  Psalm 107:4-9 (NIV)

Mike and I are beginning to come out of a LONG trek through the wilderness, a journey without much light or clear vision. For the past 4-5 years, Mike has felt stymied in finding enough satisfying, suitable and value-adding work.  His original business plan when we moved to western North Carolina in the summer of 2013 aborted.  Another enterprise got off to a good start and then stalled one year later.  The door that God DID keep open these years of desert wandering has been as the tech reporter for World News Group.  But the work, as God-glorifying and useful as it was, left him with unexercised analytical skills and isolated from incarnational, face-face-face community. He grew depressed and increasingly beset by some irrational fears.

But thanks be to God, who provided a good biblical counselor and subsequent understanding and clarity to both of us.  The result? We are leaving western North Carolina shortly, something neither of us envisioned when we moved to these beautiful mountains.  But our good Shepherd, our constant guide and driver along the meandering ‘straight’ path He calls ‘good’ (see underlined verse above), has brought us within sight of a new city where we can settle.  The next God adventure awaits.

What have we learned in this God-appointed long trial and trek in the Valley?

  1. God gets our attention in adversity.  Neediness forced us to plow beneath the surface of His Word, unearthing treasure.  We grew hungrier for our daily reading through the Bible, year after year. We each started writing down in a notebook what we noticed in our readings and then sharing them at ‘Happy Hour’, while I was fixing dinner.  Discussing each other’s observations, unanswered questions and insights drove Scripture further into our hearts.  We now know experientially that man does not live by temporary food and comfort-providing stuff, (those good gifts God provides that come with the potential to become what we most value), but by God’s living Word.
  2. We each individually battled daily temptations to WORRY and FEAR.  We still do, but we have grown quicker to repent and remind ourselves of the Truth about who God is and what He says in the Bible.
  3. We practiced enunciating specific, measurable God-requests.  So many people prayed for us on and off these past 5+ years.  When you ask others to lift up your needs before God, you have to articulate well just what you do need.  Why? So you can recognize God’s provision when it comes and so you and the ‘pray-ers’ can properly THANK God for hearing and acting.
  4. Since early December 2018, we began keeping a prayer notebook.  We set it up like this: one page per day with a vertical line to make two columns:  Mike’s needs and Maria’s needs.  We each articulate and explain what is on our heart and our mind, for instance, a dreaded task to do, a burden or a fear.  I write each of them down in measurable detail.  Then we take turns praying out loud for one another.  My favorite part of this process is to look back to yesterday’s needs and see which ones God has already answered!  Then we praise our good God.
  5. A final lesson that we want to retain is this:  wilderness paths along which the Spirit leads us are prescribed by God as His good plan to conform us to His Son.  The trials are part of God’s curriculum designed to make us like more holy.  For what purpose?  to the praise of His glorious grace, which He has freely given us in the Beloved One. Eph 1:6 Berean Study Bible.  Why do we want to hold fast to and not forget this fact about struggles, this truth, this component of God’s School of Discipleship?  So the next God lessons don’t catch us by surprise or alarm us.
  6. We also want to continue this habit of daily praying together.  Not only do we see tangible documented evidence of God at work, but that sacred space with Him has provided a safe place for Mike and me to invite the other into some of the dark corners of our hearts. Our marriage benefits from that practice.

Providentially as I meditated on how to record my thoughts for you, this timely meditation by 19th-century the famous English pastor cycled through again:

Charles Spurgeon’s morning devotion for 8 March

“We must through much tribulation enter into the kingdom of God.”
Acts 14:22

God’s people have their trials. It was never designed by God, when he chose his people, that they should be an untried people. They were chosen in the furnace of affliction; they were never chosen to worldly peace and earthly joy. Freedom from sickness and the pains of mortality was never promised them; but when their Lord drew up the charter of privileges, he included chastisements amongst the things to which they should inevitably be heirs. Trials are a part of our lot; they were predestinated for us in Christ’s last legacy. So surely as the stars are fashioned by his hands and their orbits fixed by him, so surely are our trials allotted to us: he has ordained their season and their place, their intensity and the effect they shall have upon us. Good men must never expect to escape troubles; if they do, they will be disappointed, for none of their predecessors have been without them. Mark the patience of Job; remember Abraham, for he had his trials, and by his faith under them, he became the “Father of the faithful.” Note well the biographies of all the patriarchs, prophets, apostles, and martyrs, and you shall discover none of those whom God made vessels of mercy, who were not made to pass through the fire of affliction. It is ordained of old that the cross of trouble should be engraved on every vessel of mercy, as the royal mark whereby the King’s vessels of honour are distinguished. But although tribulation is thus the path of God’s children, they have the comfort of knowing that their Master has traversed it before them; they have his presence and sympathy to cheer them, his grace to support them, and his example to teach them how to endure; and when they reach “the kingdom,” it will more than make amends for the “much tribulation” through which they passed to enter it.

Vitamins and minerals against anxiety

August 20, 2018

Maria Anxiety, Isaiah 26, Meditation, Peace, Praise, Prayer, Thankfulness, Thinking, Trusting God , , Leave a comment

You will keep him in shalowm shalowm* whose mind is stayed on you because he trusts in You.  Isaiah 26:3 (*Hebrew for perfect peace)

Years ago, in our 20s, Mike and I sold Amway products.  One item that we whole-heartedly promoted was their top-of-the-line vitamin and mineral supplement named Double X.  I’m not sure what the X stood for, but whatever it was, twice as much good stuff was packed into those green little shapes.  Double X was pricey, even back then. We grew accustomed to budgeting for vitamins.  Daily exogenous micronutrients still form part of the healthy way we cook and eat.

With school starting this month, I’ve engaged in the ‘good fight of faith’, pondering how to resist the temptation to worry.  For me, it’s always about ‘having enough time’ to give to those extra-curricular activities important to me like writing this blog, reading and creating my ‘English without Fear’ videos.

One of my go-to-verses to battle fear and worry is the one above from Isaiah.  Original Hebrew or Greek words always draw me in.  So, when I read that ‘perfect peace’ is really shalowm shalowm, I rejoiced!  You all know that shalowm is far more than peace and tranquility; it includes welfare, contentment, soundness, health, quiet and safety.

Who doesn’t desire all that?

So, what’s the catch?

Oh….just the habit of keeping our thoughts FIXED on God.  That’s all.

Right!

But just as the Spirit of God brought my Isaiah fighter verse to mind, so, too, he brought a devotional that same night. The author penned almost as an afterthought that for every thought we invest in regrets or excitement or discouragement concerning earthly, transitory details, we ought to commit 100 times as much of our thought life to ALL WE HAVE IN CHRIST!

I have to confess that I don’t even apportion 2 to 1 of my thoughts and emotions to what Jesus has given me!  The writer’s exhortation not only pulled me up short but has stayed with me all week long.

So how do we DO what he recommends?

One technique I’ve used in the past, occasionally, is to go through the alphabet, letter by letter, and just praise God out loud for all the words I can think of about Him.  I do this on hikes with Mike when we can go for long stretches of time without talking.

For example:

A:  Father, I’m so glad that you are always available, that you have adopted me into your forever family, that you are always the same, that you have altered my reality by giving me new life, that you adore me, that you arrange all the details of my life, that Jesus argues with the accuser that He has taken care of my sin problem.

I just point out as many things to God as I can think of beginning with that letter.  And then I move on to the next letter.  Sometimes halfway through the alphabet, I’ll add another deed or characteristic that I’ve already prayed about. No matter.

What other ways can you think of that we can think about God’s good eternal gifts to us?

Of course, I haven’t mentioned ‘the trust you’ part, but I see my praises for his deeds and attributes as ASSUMING a trust in him.

Father, may you give us your grace to rejoice and be glad in who you are and who we are because of you.  Thanks to Christ, Amen!

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