As close as your next breath

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Jesus said to them again, “Peace be with you. As the Father has sent me, even so I am sending you.” And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit.” John 20: 21-22 ESV

I’m always thinking of and searching for a way to open a discussion about Jesus.  Each Tuesday, I have the opportunity to talk about Him with the clients I serve at our local Christian pregnancy center here in Huntsville. A lot of the gals I meet think that being a Christian is only about going to church. So, I try to find an approach that bypasses the church question. 

Reading in John what Jesus gave the disciples after His resurrection, I thought of a more pointed entry into a conversation about the Gospel. Maybe I could ask, “Do you have the Holy Spirit living in you permanently?” Of course, I’d have to explain what that meant.  But maybe they would be more curious than otherwise. 

God’s breath is something I think about every morning when I sit down with my Bible. I tell Him out loud that I know He as God is sovereign over every single thing that exists. Likewise, I acknowledge that He provides each of my breaths. He has my life in His hands. 

At night when I climb into bed, I think about each of those  breaths as I follow a series of three or four deep inhales, hold and slow exhales. As near as they are to me, being in my mouth, also think of God’s Spirit. I press my arms next to my body and say, “Thank You, Jesus, that Your Spirit is in me.  I have all that I need.  You will never leave me. You move with me continuously wherever I go. I am never alone or without resources.  Truly, I lack nothing.”

This morning, I saw some good news in Luke 11 that I might be able to share with one of my Tuesday clients.  Jesus, talking to His followers concludes an exhortation to keep praying and never give up: “So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give the Holy Spirit to those who ask him.” Luke 11:13 NLT

God’s granting of each breath and His Spirit are interconnected.  Receiving these good gifts is just a matter of asking and believing, for declares that He will honor that request.

Do you believe in what is invisible?

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Then Jesus told him, “You believe because you have seen me. Blessed are those who believe without seeing me.” John 20:29 NLT

Saturday, while walking along the greenway trail behind our house, I stopped to chat with a couple who own the breed of dog I would choose, were I ever to be a dog owner. (We are cat lovers!) This husband and wife exercise their pair of miniature Australian sheepdogs every day, throwing frisbees wide and far for them to chase. 

To control one of her dogs, the ‘mom’ carries a whistle that only dogs and other animals can pick up. It emits a soundwave at a frequency that humans can’t detect. Her disobedient dog doesn’t like it and immediately stops chasing the squirrel or other critter that tempt him to bound away.

I have to take this woman’s word that the whistle really produces a sound. I can’t hear it, but apparently it is reality.  Just like I can’t see other phenomena that truly exist. But that doesn’t mean that they aren’t real.  I searched for another example to share with you.  

Apparently, photographers have found a way to capture the fluorescent radiance of flowers using a technique called UVIVF (ultraviolet-induced visible fluorescence) photography. The naked eye can’t catch this intrinsic quality, but the photos I saw on line showed a beautiful glow around blossom.

Logically, if we take as a given the things in nature that we can’t detect with our human senses, then would it not follow that a God who is invisible to us could also exist? Especially, since there are eye-witness accounts?

I, as a believer, trust God and accept the scriptures as true. Yet, I still functionally act as an unbeliever in one major way.  Even though Jesus told his disciples that he would be with them always, I go about the majority of my day not talking to Jesus as though he were present. Which he is.

I’m like many of the clients I meet at our local choose life pregnancy center. A fair number identify themselves Christians. But they don’t accept that Jesus IS alive and present. Since they don’t feel him, or see him, it’s as though he isn’t here. And that makes it easy to ignore him.

I don’t want ever to ignore Jesus.  So, I make a point of talking out loud to him during my quiet time. I sit at the dining room table and address the Lord sitting across from me.  I chat with him, thanking him, praising him and committing my cares and those of others to him for the day. I also ask his opinion about things that are bothering me.

But sometimes that is the only time of day, I talk to him. I’m trying to change. But Satan seems to interpose little obstacles that hinder my engaging with the living Son of God. This morning, during my quiet time, I found myself putting off talking to him.

After reading and meditating on the passages for today, I wanted to move on and read a couple of devotionals, instead of praying first.  I said to myself, ‘I’ll read Oswald Chambers and John Piper to see what they have to say this morning. Then I’ll talk to Jesus.”  Clearly, I preferred reading what some men had to say about Jesus rather than hearing from the living Lord right there in my dining room.

By grace, I realized that I was stalling, and with the Lord present!  That felt embarrassing. What could be more important than being together, face to face with our Father, our Brother and the Holy Spirit, the triune almighty and holy God?

If you’re like me, then we need to accept as fact that we’ll encounter some kind of resistance, maybe even every day.  Proof positive, that Satan doesn’t want us relying on the presence of God, of talking to him and hearing from him.   Much ‘safer’ if we just discuss the Lord, as someone from the past. Even as we pay lip service to the reality of the living Jesus.

What can we do? Wearing a rubber band or bracelet on your wrist might be a tool, or setting a timer to ping every 30 minutes as a reminder. What I’m choosing to do is use my little old-school 4×6 spiral notebook. I look at it frequently throughout my day.  This morning I added another ‘to do’:

“Talk to you, Jesus, throughout the day.” 

Fighting fear, one breath at a time

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As long as my breath is in me, and the spirit of God is in my nostrils…Job 27:3 ESV

And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit.” John 20:22 ESV

Fear, discouragement and shame are Satan’s weapons of choice because they usually work. We look around us, take in our circumstances and listen to Satan’s false interpretation of events. For good reason he’s called the liar, the deceiver.

Over the past weekend, Mike and I retreated to a cabin in the woods of North Georgia.  We spent four days resting, restoring, reflecting and hiking.

Thanks to our newish daily practice of using biblical apps to meditate on God, I’m beginning to notice more often each individual breath I take in. This growing morning routine of observing my intake of oxygen causes me to know that at that moment, all I need, all my body has to have is this next breath.  And the Lord is providing it.  I am 100 % dependent on him. He alone will decide when I no longer need that physical sustenance.

The secular world has used meditation and mindfulness for years. What is different for us as Christ-followers, that is those who aspire consciously to abide in union with Jesus, is that we use Scripture as the content for guided meditations.

A few days before our trip, the speaker in the Encounter app Mike and I use mentioned that each breath is a gift from God who knows just what our body needs, moment by moment. As obvious as it sounds, I had never consciously connected God with each inhale.  Most of the time, I breathe without thinking.

While section hiking the Appalachian Trail with Mike, God gave me plenty of time to pull back from fear.  When the trail became less steep, my mind would wander forward into the coming days.  All of a sudden, the Holy Spirit would alert me to my fear-filled thoughts and I would ‘run back’ to Jesus who inhabits my very breathing. I’d confess my sin and huddle closely to him, breathing in thanksgiving and exhaling fear.  It was during our last full day, while hiking up to the summit of Blood Mountain, that I actually began thanking God each time I caught myself worrying and projecting.  Each fear thought became a trigger to return and enumerate with gratitude the Lord’s numerous blessings to me. I realized that I can’t multi-task.  I can’t nurture fears while naming the gifts God provides. 

For me, this ordering my thoughts, this submitting them to God to govern is new.  That is why I keep talking about this recently-acquired spiritual discipline of biblical meditation.   All the uncertainty regarding my mother-in-law’s care weighs heavily on me. I realize that I have become an expert in ‘futurizing’, that euphemism for ‘worry and fear’. My best friend Joyce has rightly named it for what it is.  This projecting into the days ahead is also sin.  I know, for the Bible teaches, that each time I indulge in fretful imagining of what might happen, I grieve the Holy Spirit who is in me.

This morning, something struck me from Hebrews 13:20-21: ‘May the God of peace…..equip you with all you need for doing his will…’ (NLT)

“Oh”, I mused, “you really are preparing me for the future!”

A daily ‘spiritual retreat’ of 15-20 minutes has become a precious part of my morning routine.  I am learning to be present with Jesus. This early meet-up is where I hand over all that concerns me and my family. Then I arise once again, to follow closely on his heels. I imagine myself often stepping on his heels, so near to him I want to be.  I don’t believe he minds.