Can we trust our emotions?

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As with any query, such as the one about our feelings, before we try to answer it, we need more information. Questions like ‘Why do you ask?’ come to mind or ‘Trust our emotions for what?’

If it’s wisdom for what to do in a particular situation, that’s one thing. But many Christians have been taught as a general principle NOT to let their feelings ‘drive the bus’, that is, govern or direct their lives.

Listening to a recent podcast interview by Christopher Cook with Dr. Anita Phillips, I became convinced that our emotions or feelings are important signals that represent a need we have. And just as we don’t ignore our bodies when they indicate hunger or thirst, we needn’t be afraid to explore what are probably other needs.

Consider the story of the two brothers, sons of Adam and Eve. God talks to Cain about his offering, the one NOT accepted by God:

Then the LORD said to Cain, “Why are you angry? And why is your face gloomy? Genesis 4:6 NASB

If you look up the Hebrew term for angry, you’ll find, ‘to be furious, to burn with anger’.  Cain is not annoyed, he’s blazing mad.

Okay, so if feelings are our body’s way of communicating a need, what did Cain lack?   The clue is in the next verse:

If you do well, will you not be accepted? Genesis 4:7 ESV

God can read Cain like a book and he knows his deepest desire is to be recognized and praised as his younger brother Abel was.  I imagine he felt slighted and neglected. After all, he was the older brother. Shouldn’t he have been singled out for God’s smile?

You might push back, offering another possible scenario such as:  Maybe Cain didn’t know the type of offering that would please God. 

That’s a fair question, but don’t you think if that were the case, he might have reacted with perplexity or even asked God why his offering was rejected?

How his body reacted with fury and a scowl cause me to think he might have planned to get by with a ‘cheaper’ offering.  Maybe his desire was not to please God out of love and gratitude but to just get the praise in the least costly way.  His gloomy face tells me that he knew what God wanted and his over-the-top temper could also be fueled by shame in being found out.

But look at God’s kindness in his response.  Our Father offered him a path to the acceptance he craved. In essence God says, ‘It’s not too late.  If you offer what pleases me, I will look with favor on you and you will feel my pleasure, acceptance and love.’

Cain’s story does not end well.  But it is highly useful to us. This past weekend I have dug around, searching for the truths I could benefit from in his encounter with God. I thank Him for the podcast I listened to on the plane coming back from Europe. That plus this reading have pushed me to ponder some very negative emotions in the last several days. 

Friday, we were at La Guardia airport in NYC on our last leg of a great two weeks in Italy.  We had flown in from Milano the previous day and spent the night in a drenched city still being tossed about by heavy rains.  The following morning there was flooding and yet more rain.  As we sat at the gate, still tired from the trans-Atlantic journey, I fell into worry and fear: ‘What if our flight is cancelled or delayed or we have to spend another night in NYC?’

I had to confess over and over my doubts and pathetic faith.  ‘Forgive me, Father. Lead me not into the temptation to fear!’

The good news is that God DID get us out of NYC in time. And by mid-afternoon we pulled into our driveway in sunny Huntsville. What mercies from our God!

But I was bothered by my reaction. Since then, I’ve spent time journaling and thinking about what these strong emotions were communicating to me. What needs did they indicate?

Clearly, I needed God’s assurance of his presence and provision, no matter the circumstances.  And I now realize that Satan was whispering lies that I took as my own thoughts. ‘What if this or what if that?’ In the midst of this battle, I could not remember the invisible reality that God’s word declares, that he is our refuge amidst the storms.  I did not believe he would provide for us in our weariness.  I did not trust I would have sufficient energy to handle my disappointment as well as Mike’s were ‘the worst’ suggestion from Satan to materialize. And I condemned myself for pathetic faith.

Now, 3 days later, I realize our Father doesn’t condemn us.  He knows we are weak.  The blessing of this experience is that I am now on alert to connect strong negative emotions to needs. No, I’m not allowing my emotions to lead me. But I’m no longer going to stuff them, or bypass them.  I want to use these God-given indicators to go inward, to discover what my body, soul, spirit and mind are communicating.

And I want to recall at all times that we have a compassionate Father. Here’s a new favorite verse I’m going to pull out ‘next time’ I find myself in a dire situation:

if you can do anything (Jesus), have compassion on us and help us. Mark 9:22 ESV

Do you do right to be so angry?

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And God said to Cain, ‘Why are you fuming and feeling jealous? And why aren’t you looking at me in the face? Are you trying to avoid me or something?’ Genesis 4:6 my translation

I went to bed annoyed, ruminating on four situations that were bothering me. I woke up with them still occupying my heart.  I knew I had to verbalize them out loud to God before I sat down with him outside.  So, as I fed the cats, scooped poop and made some coffee, I told Jesus all that I was feeling and asked for his forgiveness. I laid bare all the emotions I felt that in my mind supported my self-righteous conclusions. 

As I unloaded the accumulated garbage, I stopped to dig around what lay beneath my unkind judgments. I realized that each situation had ‘played’ me to respond: “This is not right, I should not have to ______” 

Maybe that is how Cain also felt. Could shame have prompted a sense of being snubbed by God, when the Almighty showed favor to his younger brother, preferring his offering?

Maybe Cain and I are similar in that we haven’t even realized what unexamined beliefs we carry. Unaware, could this elder son have formed opinions about how to interact or operate with this God of his parents? Or like I do occasionally, could he have thought that God was like him in his assessments? 

Fortunately for us to see as encouragement for when we sin, our God doesn’t leave Cain to stew alone in his frustration. He seeks him out and probes. 

At being questioned by God, I can imagine Cain emitting a stony ‘harrumph!’  Maybe Cain is thrown off to find out that God wants to look at him in his face.  Is this the first time God has actually spoken to him? Unaffected by Cain’s cold fury, our Lord continues in the next verse, 

Genesis 4:7:If you do what is right, won’t you be able to lift your head in honor and enjoy my smile? Quickly now, for an enemy who will make you do what is wrong waits to pounce.  He salivates in his desire to devour you.  But you must exercise the upper hand and rule over him. Resist him and call out to me for help. I can cast him into the dungeon where he belongs. (my translation) 

What relief I experienced this morning as I dumped my sewage out for God to handle. I asked his pardon. Quickly granted, he carted away all the yuk. Then I prayed for renewed right thinking. As I then feasted on God’s love via his Word, I felt clean again and right with God.  

Today’s experience confirms my need daily to weed the garden in my heart. Fortunately, I have something to remind me every day. This is a picture of what I call ‘My Eden Garden’.  The African violets and other plants thrive in the spa tub built into our bathroom. The opaque window provides just the right amount of indirect sunlight.

Thank you, Lord, for providing such a beautiful reminder to cultivate only true, beautiful and good thoughts that bring you honor. Thank you that you invite me to be transparent to you and receive healing. What a kind Father you are!