Then Jesus said to the disciples, “Have faith in God. Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them.”
—Mark 11:22–23 NLT

After watching an episode in one of my YouTube video subscriptions, the top sidebar video that appeared next seemed random and not at all connected with the content I had just finished. Out of curiosity, I allowed this ‘random’ content to follow.  A pastor whom I had never listened to before was making the case for announcing God’s Word out loud. His point was that our body hears what we say, impacting not only our physical body but also our emotions—for good or for ill.

Citing Jesus’ teaching to SPEAK to the mountains in faith, the pastor counseled against talking ABOUT them. That’s when his message hit home.

I’ve described my issues, worries, and obstacles to others (and to myself) for years! Why? Probably out of a desire for some pity or empathy. At this point you should respond, “Maria, so, how has THAT worked for you?”

Rarely has bemoaning circumstances solved anything. Talking about issues often serves to keep us focused on them.

Thanks be to God, I recently put in place a way to change my meditating (or muttering as the Hebrews calls it). These days my daily verse to recite and ponder comes from 2 Timothy 1:7: For God has not given us a spirit of fear, but of power and of love and of a sound mind. NKJV

I’ve reworded and personalized this declaration this way: Maria, God has not given you a spirit of fear and anxiety, but HIS Spirit of strength and energy, of love and assurance, and of clear, Bible-based thinking.

This verse supports Jesus’ exhortation in Mark to TALK to mountains—those we ourselves face and those in the lives of others.

So, today, instead of lamenting my mountains, I’m choosing to address them directly. I’m declaring out loud: “Be gone, mountain of sleeplessness. Be gone, stress and anxiety. You can count on God.”

I’m applying this principle to friends, family, and the world as well. “Be gone, cancer! Be gone, fear of children going off the rails! Be gone, evil traffickers of women and children! Be gone, corrupt and destructive leadership that holds their people captive! Be gone, Satan, and you foul fellow spirits!”

When my words emerge from Bible-based sound thinking, they hold power. After all, God SPOKE the world into creation, and we have been made in His image. Our words matter. And our bodies are listening.